Helps in hair growth
The only evident attribute that supports almond oil's ability to grow hair is the fact that almond is a good source of protein, which is essential to hair growth and health
The most abundant fatty acid in avocado oil is oleic acid, a fatty acid that provides numerous health benefits.
A few studies in animals show that avocado oil may benefit heart health, including reduced blood pressure and blood cholesterol levels.
Lutein is a carotenoid found in avocado oil. This nutrient improves eye health and may lower the risk of age-related eye diseases.